Vegan Soy Chicken Wrap with Rice and Beans

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Vegan Soy Chicken Wrap with Rice and Beans Recipe

The rice, beans, avocado, and salsa in this vegan soy chicken wrap add flavor and nutrients. It's ideal for a quick lunch or dinner that takes less than 30 minutes to prepare.

Ingredients

• 1 can black beans, drained and rinsed
• 1/2 avocado, sliced
• 4 vegan soy chicken strips
• 4 whole wheat tortillas
• 1/2 cup salsa
• 1/4 cup chopped fresh cilantro
• 1 cup cooked rice

Time Needed

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Instructions

• Preheat the oven to 375°F.
• Bake the soy chicken strips for 10 minutes on a baking sheet.
• Microwave or bake the tortillas until warm.
• Heat the black beans in a medium saucepan over medium heat until warmed through.
• Place a tortilla on a flat surface and top with 1/4 cup of rice, 1/4 cup of black beans, 1 soy chicken strip, 2 tablespoons of salsa, a few slices of avocado, and a sprinkle of cilantro to make the wraps.
• Tuck the ends of the tortilla in as you roll it up.
• Continue with the remaining tortillas and ingredients.
• Serve right away and enjoy.

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