Spinach and Egg Wrap with Cheddar Cheese

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Spinach and Egg Wrap with Cheddar Cheese Recipe

This Spinach and Egg Wrap with Cheddar Cheese is a quick and easy protein and nutrient-dense breakfast or lunch option. The savory egg and cheese complement the fresh spinach perfectly, all wrapped up in a whole wheat tortilla.

Ingredients

• 1 teaspoon olive oil
• 1/4 cup chopped spinach
• 1 lb 1 tortilla (whole wheat)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup shredded cheddar cheese

Time Needed

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Instructions

• Whisk the egg with salt and pepper in a small bowl.
• In a small nonstick skillet over medium heat, heat the olive oil.
• Cook for 1 minute, or until the spinach is wilted.
• Pour the egg mixture into the skillet and cook for 2-3 minutes, or until set.
• Sprinkle the shredded cheddar cheese on top of the egg and set aside for 1 minute to melt.
• Place the tortilla on a plate and top with the egg and cheese mixture.
• Fold the tortilla's sides over the filling and roll tightly to form a wrap.

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